At some point, we may ask ourselves – Why am I not doing what I want to?
We know what we want, we know how to get there but we don’t do what we know we need to do. We may be
-too busy
-tired
-sick
-there is too much going on
-the time isn’t right
-I am not ready yet
-it’s the other person’s fault
-fill in your reason here.
Our mind can find us a million reasons why we are not doing what we want to do.
Resistance shows up in different ways. We are maybe just too busy and stressed to have a few hours for a coffee date, networking event or even for ourselves. When we are feeling overwhelmed, stressed or too busy is really the time when we need to go within ourselves and ask what am I really avoiding right now? What connection am I avoiding? What emotion am I feeling?
This may not feel so good anymore…. here are a few questions to help move out of resistance.
What is it that you really want to do?
What would be the ideal conditions for you to do what you really want to do? Make a list or images of these conditions.
Being honest with yourself, now assess this list or image for what is really necessary and what isn’t.
Now write down one thing that you can do today towards your goal. Yes just one thing.
Once you have done it, how does it feel to have taken that step towards your goal? How do your reasons feel now?
What is another step you can take tomorrow?
It is very important to have compassion for yourself as you are moving towards your goals. It is also important to recognize the support you have or the type of support you may need right now. Sometimes it is a simple act of nurturing yourself through going for a walk, taking a bath or getting a massage. Other times, you may need some energy work that will help to shift some patterns. Sometimes we need a longer term relationship with a mentor/coach that we can have as our support and allow us to be accountable to our goals.
Honor yourself by asking yourself what is it that your soul is really asking for at this time.
Namaste.
Ishu Kler is a photographer and Social Media Manager at Veza Global. She currently owns and operates a freelance photography company called Ishu Kler Creative where she specializes in branding, portrait and event photography. Born and raised in Vancouver, B.C., her love and passion for photography led Ishu to travel and live in New Delhi, India, where she obtained her Diploma in Photography. She also travelled to Costa Rica in 2015, where she obtained her Certificate in Documentary Photography from Photographers Without Borders.
Kelsey is a passionate Multimedia Designer & Communications Specialist with a diploma in Multimedia Production and over nine years of diverse design experience in different areas of the world including roles within multinational in-house marketing teams Microsoft and Technetix, marketing agencies and freelance. These experiences have led her to develop strong use of design principles, skills in Adobe Creative Cloud, knowledge in motion graphics and video editing, and knowledge in creating effective communication for a wide range of audiences and cultures.
