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3 health tips to reach your 2014 goals

At the beginning of the year, what did you decide that you had wanted for yourself this year? Did you reach your goals? Are you close? Well many of have some goals that aren’t just quite what we wanted. Over the next few weeks, I am interviewing some exceptional...

Honouring our bodies

How is it you honour your body? Do you take the necessary time to relax and rejuvenate? It is the cold/flu season right now. I have been sick on and off for the last three weeks. I have a nice husky voice at the moment that may not really sound like me. I realized how...
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