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Emotional Intelligence

“Emotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, identify, learn from, manage, understand and explain emotions.” Reference from http://eqi.org/eidefs.htm

Emotional intelligence influences our behaviour, thoughts, feelings, values and interactions with others. It helps us understand how we are from emotional body perspective.

For years, the intelligence quotient (IQ) has been measured to see how smart people are. In the last twenty years, many organizations and employers have started to look at emotional intelligence as a method is assessing the suitability of candidates for positions. The sense is if an individual has a high emotional intelligence they will be able to navigate through almost any situation or find a way to navigate their way through their interactions with others.

Emotional intelligence can be measured through a variety of different tests such as Myer Briggs, Leadership 360, Strength Finders, etc. Each of the tests provides insight into the individual’s makeup so that they can better understand themselves therefore understand what their comfort zones are. In order to grow and flourish, they understand that it is important to be uncomfortable as that is when the growth happens. Through these tests, they recognize how they can be comfortably uncomfortable in order to really step into who they really are.

What is coaching?

Coaching is understanding who we are, what we want from life and what we are willing to do to get it.

Many ask, well I can do that for myself why do I need a coach.

Of course you can do that for yourself. At the end of the day, you are accountable to yourself and only yourself. A coach supports you to be accountable to yourself by being there for check in, a sound board or helping you facilitate a situation in which a change in perspective might help.

I have worked with coaches over the last eight years for my own personal development. The coaches have provided me resources, pushed my limits to make me uncomfortable which created change, they helped me understand what was going on and how to see things from a different light and most of all they made me realize that life is easy and fun so I created my life to be that way.

I feel the need to end this post with a good quote – I have two
“An expert knows the subject very well. A model teaches by showing instead of just telling.” Thomas Leonard

“You cannot teach a man anything. You can only help him discover it within himself.”
Galileo Galilei

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